LIST OF PUBLICATION

Website--- www.suryanamaskar.info Free of Cost
E-Book- (मराठी) Free of Cost
E-Book- ( English) Free of Cost
E-Book- (हिंदी) Free of Cost
सूर्यनमस्कार एक साधना, कार्यपुसिका (साधकांसाठी) e 250+40Postage
SURYANAMASKAR SAADHANA (A Manual for Practitioners) Rs 500+ 40 Postage
Outside India $ 70.00 +Postage
Power Point Presentation (Marathi, Hindi, English) Rs 150+ 40Postage
मेदवृद्धीतून मुक्तता e 150 +40Postage
श्वसनविकारातून मुक्ती e 150 +40Postage
मन-बुद्धी-स्मरणशक्‍ती e 150 +40Postage
SuryaNamaskar Wall Chart (मराठी, English, हिंदी) r 25.00
SuryaNamaskar Pranayam Prashikshan Workshop
Concluding Sadhana Audio CD with e-book-
(मराठी, English, हिंदी, संस्कृत.)
t 100+ 40 Postage
SuryaNamaskar (A Scientific Way to Get Healthy) To be published.

 

Participate in “A Page Print Sponsorship” (Rupees one thousand only for one page). The list of participants will be included in the next publication and he will get a free copy of the publication.

The amount against the publication neither indicates the cost nor advocates the significance of the book. They both are the subjects of experience. But certainly, it is your helping hand for the cause of SuryaNamaskar.
(Publications are not made available in the market.)

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Title of the Saving A/C : ShriSuryaSthan Samarth Vidyarogya Kendra, Nashik
Saving Bank Account No. : 600 634 54 976
IFSC: MAHB 0000214
Bank of Maharashtra,
College Campus Branch, Nashik- 422005.

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SURYANAMASKAR SAADHANA (A Manual for Practitioners)

By- Subhash Bhagwantrao Khardekar

Publishers & distributers
SHRISURYA STHAN SAMARTH VIDYAROGYA KENDRA, NASHIK.

 

 

 

 

TEXT BOOK of SuryaNamaskar Pranayam Prashikshan Workshop
Size of the Book- 14 X 22 cm, Pages- 425, Photographs-08, Diagrams- 37, Rupees. 500.00 + 40.00 Postage in India, Outside $70.00+ Postage COPY RIGHTS / (ISBN) 978-81-924424-1-9

PART FIRST

A Gateway to Mental and Physical well-being It Contains the Spiritual base of SuryaNamaskar Saadhana. It is a help to the mind to accept SuryaNamaskar Saadhana wholeheartedly. The empowered mind, in turn, gives support to the body to perform this PHYSICAL SuryoPaasana regularly.

PART SECOND

A Manual for Practitioners

This part contains guided exercises to worship gross Body and subtle Chaitanya. It is a sort of training to the Body to use muscle-power and mental strength to perform SuryaNamaskar. Each physical posture of SuryaNamaskar is explained in four parts-

  • General method of performing each Aasana .
  • Different skills of performing every SuryaNamaskar.
  • Various reflections experienced on the body, if incorrect method is used.
  • To develop total awareness to receive only the positive, life rejuvenating experiences of SuryaNamaskar Sadhana.

SURYANAMASKAR NITYAKARMA

This is the concluding Practice Session of the SuryaNamaskar Pranayam Prashikshan Workshop. It is the practical of how to use fifteen minutes, after taking bath, to ensure total health every day.

PART THIRD

A Key to Personality Development

This part explicates that SuryaNamaskar is unique of its type to ward off all physical and mental diseases and to attain all sided Personality Development. It contains the basic information to help the mind to go deep into the intellectual problems in the SuryaNamaskar Saadhana. It is a help to the brain to recollect the forgotten memory of SuryaNamaskar Saadhana. The union of mind-n-brain is a great help to the Saadhak to remain steadfast in the Sadhana.