Invitation to Participate

Daily practice in
Surya-Namaskar and
Sandhya-Vidhi
is advised to students.
The custom is observed in India
for more than 10,000 years.
If you are interested,
we both will practise this art.
Start from today.
Right now.

SuryaNamaskar Pranayam Prashikshan Workshop

The 4th Birth Centenary of Rashtra Guru Samarth Raamdaas Swami is over. In his honour the Shri SuryaSthan Samarth Vidyarogya Kendra, Nashik has undertaken Samarth Seva by conducting FREE Weekly Five Day Work Shop on SuryaNamaskar Pranayam Prashikshan Workshop. The weekly programme is as follows:

Every Saturday at 18: 30 to 20:30 Spiritual Base of SuryaNamaskar.

Every Sunday at 06:30 to 08: 30 SuryaNamaskar Practical-Practice.

Every Monday at 06:30 to 08: 30 SuryaNamaskar Practical-Practice.

Every Tuesday at 06:30 to 08: 30 SuryaNamaskar Practical-Practice

Every Wednesday at 06:30 to 08: 30 SuryaNamaskar Practical-Practice

Daily practice in SuryaNamaskar prevents untimely death and liberates from bad addictions. SuryaNamaskar is a combination of some useful YOGAASANAS in series. Some Aasanas are repeated, with a difference of their own, in each SuryaNamaskar. One SuryaNamaskar contains twelve Aasana and twelve Surya Mantra.

While performing SuryaNamaskar the intake of PraanTatwa per breathing is increased. The respiratory system is strengthened. The supply of more PraanTatwa to each and every cell of the body keeps away all the ailments of the ‘five senses’. Hence SuryaNamaskar is called the Crown Glory of Yogaasan. In order to perform SuryaNamaskar regularly, please, do enroll your name for the SuryaNamaskar Pranayam Prashikshan Workshop…..